QUESTION: If I will "to blink at each point and turn a blind eye at the end each paragraph, because I can never read enough, Your palms will be person to cross, moving in one direction, then another, I was advised never to walk without glasses, otherwise I oslepnu Why. 175-179 Do not make no effort and do not try too And you try to make such a situation: "It walking on wet sand along coast Then you 258 can forget about their eyes, except for their solyarizatsii maintain eye health and to conduct palminga prevent fatigue - The latest puzzle was the most complex and difficult After doing the pivot head, described in the first chapter. QUESTION: Should I will always do these exercises. Doing this exercise for 30-50 times, on four bills with open eyes, but on the following four - with the camera - Then ask yourself some other problem, for example, draw arrows in your brain 2:35 pm in the situation, 4:45, 5:10, 6:19, etc. Can I make anything, QUESTION: Why do you argue that the dark glasses so harmful. Draw the letter "E", Relaxation and maintaining eye relaxed condition would greatly help in achieving comfortable state of the eye and improving vision When driving the machine you never have to stop, to decide which foot and when to press the brake. If you're after running a drill made the opposite effect, it is because you minimize or even neglected relaxation More often swinging child to mirror left of it, The first lesson should not be to reject crutches, but should rather be the beginning of force development and restoration of normalcy the functioning of the affected limbs At a minimum, the following they will not cost you nothing, and they more than recoup your works I gave him a little relaxation and reiterated the entire process. ANSWER: Teach her great-turn and help her feel movement, allowing objects bring past ANSWER: None, " Try and you do big turns HOW TO DELETE VOLTAGE 1 ANSWER: Very small print is a means to defuse tensions, because it can not be reading the naked eye if the eye will not be rasslableny "And how much does it - usually. Conclusion I decided to write this small book for self-study with hope that even though they make you take up the restructuring of your view, Continue to breathe deeply during palminga and deliver a pleasure, remembering some nice things Your case - only assist visually. Immediately after each solyarizatsii do palming, in time twice longer than you solyarizovali If you can get rid of voltage at the base of the skull, where the main artery supplying blood head, the heart will not have to 243 9 * accelerate its work, driving through tight blood vessels When excessive heat in the desert sit down at the edge of the shadows and vysovyvaytes in the sun with closed centuries only for short periods of time, Eyes vozblagodaryat you for these tiny minute periods recreation Yes, it is indeed they are. Then do the paltsevye turns and turns with chastokolom as is described on pages 182-183, 221, alternating between open and closed eyes, It must say that she looked away from themselves, Some said: "I did all these exercises, but I have not had time to make palming QUESTION: Large turns me cause dizziness. "My phrase has launched a new flight of his imagination and life experiences, QUESTION: I am 75 years old and I have this "old vision", Relaxation - the key to the normal functioning of all organs body Fueled by their eyes sunlight, and they learn to feel good in any coverage, Many people with weak eyesight or hold cloak their eyes, or where to stare at something in space. Be creative In most cases, they are very impressive. Questions and Answers From all corners of the country, we get letters requesting to give advice and virtually the same issues - Can anything help Do not meddle with myself, thinking about the physical (material) eyes - Can this method to help me With very visually impaired you during these turns will sometimes glimmers appear good eyesight. Perhaps you are among them and find answers to some issues of concern to you Bates argued, that all headaches are caused by tension. When she learned to use his eyes without effort and relaxed state, we were able to help restore her eyesight Gradually, her eyesight was deteriorating, Then objects that the closer, will no longer be concerned about it This will provide lift-off top vibration under centuries eye and recorded automatically weaken the tension tight eye muscles in While the warm light will reassure them The time of this trip can be translated into training time This is not can damage and brings deep relaxation, often in pain withdraws head and eyes, regardless of whether you see their hands or not If No sun, use the strongest light source, which you can find Running time morganite, at the 257 fact, negligible Try to do this And persuade their friends to do these exercises, 2 ANSWER: None, Look in the book section, on solyarizatsii, p "" O, no more than it usually happens to other people, " -- He replied Further relaxation will reduce Eye strain, which is often the root cause pain, If you have too little vision to see the fingers, using fists and hold them closer to the eyes, so you can reach more certain reactions. I asked him every day do these exercises every hour for 6 months. QUESTION: My friends say that my eyes have become some vpavshimi, runny and generally look awful when I withdraw glasses - Be decisive and precise in their classroom, and you get equally good mental and visual controls

It would seem that vision small letters - to achieve not so important for old, blind rights, but on the other hand, this was a great reward for him Once I led a nice older gentleman - Remember that said about these bends head a doctor - is the greatest invention, because it through the sympathetic nervous system relaxes every nerve of the body - Often, people say: "I would like to improve their eyesight and I know that this can be done. Keep walking stick parallel to the floor in front of his face. EXERCISE WITH ALFAVITOM The memoirs of a form of visual helps But whenever I read or shyu, fetching my neck and causes me such pain that I forced. Rather than act in such a way as to seek every day, not forgetting, of course, its security, calm periods, when Being free from coercion, you can remove glasses and instead use these "crutches" eye, I repeat once again - do not do these physical relaxation techniques exercises I often compare it with training traumatized man walking, This is so good - to know what and how to do when tired eyes and pain in time work and vision slabeet While the bloodstream and make vymoet of blood zakuporki all vessels and slag. ANSWER: Attach to all of that attracts attention Child took place on the left side of it. I see them Now you're ready to palmingu With the eyes of the case similarly, yet they are still dependent on crutches Puncture holes at each point of intersection of lines that form this letter: the top, the middle and at the base, Sun normalizes slezotechenie and give squirrel eyes shine and their cornea shell, simultaneously intensify colouring iris Then you'll be able to achieve the illusion of motion, Now turn your nose and slide their attention on the entire length of sticks, from of one hand to another, then alternately eyes open, then closed, "The this method - a method of relaxation and palming - the basis of this relaxation And then you too will be able to improve their eyesight. Circumvent the entire large font - is too difficult work In making them, he began to hum a waltz, breathe deeply while a few minutes and was able to achieve in its submission a sense of movement - This will not be very noticeable and will protect you during your exit through an open door for a walk While eyes breathing through relaxation, you do not lose their working hours, as the eyes and relaxed working with psychic renewed vigour and more effectively If you Such problems have appeared, then take preventive measures enabling nerves and eyes relax before you would fall sleep, that is remove the pain even before it is available. Try doing just before departure to sleep to make palming Then I immediately presented him a full course relax, teach him solyarizatsii, palmingu and subsidiary exercises, which he had to do at home. All these turns can be done to 12 times a day with good results because they represent a relaxation rather than physical exercise and do not tire the eyes. Compete with itself, remade his regime, inserting here and there a moment of relaxation When is the relaxation, pain and stress declining 179-180 Many he returned from the kingdom of darkness to the visual - Eyes best rest, softly when they covered QUESTION: I gave a book with very large type, but it breaks my eyes and impairs their vision Psyche busy memory QUESTION: I think that at times my six children braid left eye [8]. Trostochka seem moving from side to side Read or ask someone you carefully read the rules and goals palminga p An armchair presentation -- Is a memory - All we went to different modes of transport - car, train, subway or bus Do not be afraid cautiously, keeping with the relaxation in the near vision and Far points, to experiment. QUESTION: How to make your eyes move during mental submission. It only adds comfort to you and nothing more. Monitor themselves, whether you are running them as relaxation exercises, ie, softly, easily, rhythmically and not forgetting the deep breathing, "I could not even suggest what smart rozhitsy these plutishek "- he told excitations, QUESTION: My little girl ukachivaet in the car Headaches Once I asked a young man came to my studio: "There are Do you have headaches, First, the disappearance of constant pain, prior to haunt him for years My very small the patient was 18 months old and the oldest 97 years Turn it into play, Stop solyarizatsiyu as soon as you feel any unpleasant feeling She wrote, that if I can not help it, do not speak with him, then returned home, he suicide. Stresses eye undermines the 90% of your nervous forces - This puts pressure on the eyeball, and the pressure - it already strained state, leading in turn to a given voltage eye You can improve your eyesight, if enough much like this, Pleasant, happy memories bring mental and emotional relief, He was able now see the dishes and silverware on the table, to see past a passing car, window and door openings, he finally was able to walk on the street " "I feel warm, but do not see any light," - responded he. You must guided by the degree of comfort for your condition If you really want to help yourself, then do palming every hour of every day for 10 minutes, and if so, and longer Also, with eyes. Therefore uspokoyte tentatively their nerves, making turns. QUESTION: If I am almost completely meshed eyes, I see better. Perhaps that day was not lighting so good, or physically or mentally you feel unimportant, or it was only a pause, during which redistributes nervous because of the nature, released by your improvement - New source of news for people who are looking for Amoxicillin - Alternately, send a tip of his nose on one hand when she goes to the side and returned back, then to another, Good solyarizovannye beautiful eyes They should be performed until you're not set up right habits of mind and they will not be subconsciously. Many people say that every day they wake up the morning with the headache pain - 3 This is relax and bring facilitation of your eyes With the chest muscle pain tend compressed, resulting thus to superficial breathing

When you walk at home, even if you know the location objects on the street, pull a forearm, as a kind of bumper For you, people suffering from serious problems of view, the most important Training is part of palming And do not throw glasses until you do not build offsetting view - masterfully, " My pupil here described the same to provide him with a picture, described the type of rooms, location windows, door handles, people in the room, etc. One hand holds a cane in one end, the other - after another - Now, "draw" nose in the air capital the letter "D", without removing their palms to his eyes "You have given a relaxed, think about it, feel it since relaxation - is feeling " POVOROTY S "GARMOSHKOY" Do you remember the movement used in the game at garmoshke A secure online pharmacy offers Amoxicillin. This is a good situation for palminga, but do not forget podlozhit hands under the pad, and that they were able to relax. It was difficult to say how it will develop further, but his current achievement proved very valuable to his grave condition, For a person with normal vision, these achievements may seem minor, but for a man who seven years have not seen anything except nightfall, they meant a lot Often turn a blind eye to enable them to relax. Medicines from them may be food, preferably warm to cause blood from catching the head - QUESTION: I have myopia, He still not seen any light. This is just naturally how people eat when hungry, and sets when he tired legs Remember the alphabet, composed of capital letters He really believed that the majority people so often and so there are even more frequent headaches. ANSWER: There is no need to do anything with their eyes ANSWER: Look how long it takes you one morganite Do this until five, The first thing that needs to be done when headaches - is "Dip" eyes in the sun, turning his head from side to side Ok Does it Any worthwhile cause requires relevant work and patience Take before him so that the light fell from behind you, and quite close to you very little left to see the site. Should I be at this heat for 10 minutes needed for solyarizatsii, and brain must be abundantly supplied with blood, that they can function Breathe deeply. Try to implement them, and you will see how they can be effective. Let your opinion travels on his face from ear to ear, and then from person to the floor and back If you see without coercion, you do not can damage the eyes, The serious condition and poor eyesight Relaxation can help even the most serious states of view, since it withdrew from psychological stress, the body and eyes And keep 251 in themselves during the execution of this activity feeling easy and enjoyable game Be patient and persevere, and good results - in your hands I say: "He stood in a door opening and inspects the room Or let someone honoured you aloud, 246 After many months he developed his vision so much that can distinguish paint and tiny letters in poldyuyma height, it is true, at the close distance from their eyes, but with this vision She explained that her favorite hobby was to solve a very complex puzzle, which must fold together small pieces to get a single image, MYSLENNOE PRESENTATION One of my loved represent Trust in mind any situation, Sometimes people are so-called "hungry" pain. Therefore, I selected the most frequently asked questions. After five weeks in a telephone tube distribute his excited voice: "Miss Corbett, I saw the light. Then you can forget about their eyes, and they will be cope with its responsibilities while in the relaxed state, t ANSWER: Yes, it is necessary - If the eye require intensive work and eye muscles while stretching, conclusions eyes from the correct alignment, then followed by typically appears strong tension, Take a relaxed manner activities their lives. The first time do solyarizatsiyu, Taking sunlight only on closed eyelids and making two turn - Sunny and four in the shadows - But he did not believe that because of the fact that his legs tired, they become something flawed. When used eye sight will be continuously improved As you can see in the preceding pages, only a vision for 1 / 10 is a physical process and the 9 / 10 was a mental process. Now palming prepared in this way will allow the system to relax. Do I need to do palming, What the eye while doing absolutely does not depend on the will rights "And this just did not happen Gently press fingers and then alternately widely in the hands of divorce side, the vault them together Instead, keep the head during the trip (and its attention, too) in slow, soft motion, then studying the landscape on one side of the highway, then on the other, on the left side and right back After all, he should be more easy to read, I lose consciousness, 259 ANSWER: Many people, when they first take off the glasses, are "points" glance - You may recall 249 Dial hours. Furthermore, it protect you from any possible head injuries. ANSWER: None What do you think during the execution of all its exercises, it is very important, Draw this game, A look without glasses with relaxation quite different from arbitrary or forced use of eye without glasses with a voltage. " The answer is - until the correct habits of view will not subconsciously, I sent at its strongest eyes, what I had, light and asked him: "You see the light. Often we found that people who once experienced the brunt of the wonderful feeling that gives palming and solyarizatsiya entire nervous system, did solyarizatsiyu 254 and palming the remainder of his life. Both of these habits do not contribute to the acquisition of eyesight. Then add turns to "garmoshkoy f - 256 ANSWER: The intensity of solar radiation depends on climate and on time year

QUESTION: I live in the desert, where the sun shines very hot When riding in a car does not tilt the head forward, through vsmatrivayas windscreen, QUESTION: I recently became a widow, PALMING SO VZGLYADOM Find in a room somewhere well-lit facility Do not think about their eyes Why After that, if you look back again, eyes will feel rested. Then go to shadow (or in space) and do palming, " -- I do not unimalas. You will find that this exercise during palminga quite interesting and awakens in the memory of the events of you even forgotten that they once experienced, If you remember any mountain or a tree, you nothing should not knowingly do with his own eyes - In general, progress is as follows - improvement, then temporary break (lull). 11, Even before the the brain is aware of this need, the brake will be pressed, because we are here are dealing with well-developed reflex, manager foot, People often ask: "How long should I do these exercises Can you remember, looks like an elephant in cages - Large POVOROTY Make them as described on pages 180-183, with only those honors, you need to be behind the back chairs and fingertips grasped for it, to exclude the possible emergence of dizziness and maintain a balance. Thoughts puncture holes in top of the letter "D" and the fingertips of its founding - It is therefore no need to fear -- relaxation can not hurt You've already done solyarizatsiyu, which malax dissolve and strained muscle eyes, and turns to Top vibrations contribute to the eye, reducing thus tension Once he came the whole shining on their studies, to announce that during the glimmer he saw two of their three grandchildren and four years, which never before for all the time blindness has not seen, Do not forget while to blink and breathe deeply ANSWER: Dark Seas hunger eye glasses, which lacks the light and which should receive it to function well Relaxation and help your doctor in your treatment, Palming - this time rest, Neither have any two people can not get quite the same order of the day, as there is no treatment and equal its work. Once I had a lady with a very weak eyesight. Imitate him, and you get this pleasant feeling You may be surprised, especially if prikroete close and then palms for a moment one or both eye to "charge" recreational optic nerve, so as Recreation contributes strengthen nerves 255 and relaxation of muscles. Duration solyarizatsii does not regulated, Carefully experiment with his eyesight Therefore to be able to get rid of painful feelings pulsation, which accompanies each heart beat, ANSWER: Age is irrelevant In its private room remove the glasses, do palming and then go around the room, Despite the familiar things without any effort. Nausea due diligence "prilipnut" to objects in the foreground, for example, telephone poles at roads. Relaxation can not hurt anyone or exacerbate any condition. Find in During the day an opportunity to give of their time engaged in its implementation work a short period of relaxation - I Again I repeat - do relaxing activities to their lives. Catch some pleasant Radio and vslushaytes well in it, Vosprimite this as a challenge to competition POVOROTY MOLYASCHEGOSYA If you distinguish between his fingers hands with difficulty, the 248 fold hands in the face during prayer and rotate the head of side to side, a four-turn turning a blind eye, but for the next four -- Opening them - Do your eyes feel facilitation. He worked very active, making homes each drill, which I taught him "Now let us imagine ourselves the task. ANSWER: You are most likely "to stare at" a lecturer in person Repeat this many times, not converge from their seats and then alternately making palming, throwing a glance. Do not worry Eyes want to be used, but used correctly - It was to return eyesight, so that at some stage he could not see only their tight fists and hands, but also individual fingers on them At first you may be too nervous that you're unable to do palming The lowest prices – the highest quality - 4, "Hungry eyes" see no good therefore, add a voltage, QUESTION: When I go to lectures, I have headaches, "Three or four times a week, "- came in response, If you are going to do it every day, each new hour, during which you will be able to do this, it will not so a lot of time until the moment when your eyes would simply require the brightest sunshine, getting pleasure from it The sun - the greatest healer of all parts body and especially the eyes, which is designed to perceive and use the light, Then remove the hand and, turning head from side to side, slide-forward look back on the object. 252 10. If people go to bed with a strained eyes, while they sleep will be stretching further than during wakefulness These simple recommendations for relaxation and easy to repeat harmless. Think of the motion -- all before you proplyvaet past, The head and shoulders must move together, whereas time as all surrounding should bring past you Again, do palming. Shorten the time closing the eye, but they do long enough so you can mark the difference between them and morganite. You are now ready to palmingu. Send light from the bright light source, situated outside your back on your hands. Remember the rule - a little, but often, ie Moderation should be in everything During solyarizatsii breathe deeply After that, done a lot of turns, described in the first chapter books to relax the spine (spinal massage), and develop Major dorsi, Several times he clearly saw person of his daughter and once, when brilsya, clearly saw his face in the mirror. Why. 253 Before require them to normal work, it is necessary to develop in them force and to teach their normal operation, 250 SOLAR LIGHT Education solyarizatsii - most significantly, which may make oslabevshie eye to improve their view

244 5 " He immediately also came to my office and we started to train his view, This exercise removes pain. Puncture holes and shoots at the fingertips of the letters. In doing so, swinging and ubayukivayte it so as he wants, Whenever I do palming, I attack sad thoughts, I say: "He got up on deck, opershis lazily on the railings, under the warm sun of southern sea. They bring you to rest and relief Instead, turn on the radio and listen some soft music or one of their favorite programs, When this power is restored to subsequent normal use, throughout the human nervous system significant changes occur for the better. Nature pays, no hurry, and constructs gradually Imagine a situation arrows at 12 hours, 12:30, 1:0, 1:30 and so on, thus going full circle. When the eyes are moving, they see Your eyes need a rest now more than ever, but your psyche, too, needs a rest "But - she said to me - I'm going to finish it in that If anything has become even if oslepnu because of it, Is so will always But I have absolutely no time Not once he had glimmers really eyesight, I think that I was good in them. Suppose that you have achieved excellent results in improving its view, but then come the day when you thought that it fell again. But as improvement and development of the eye, eye Apples return to its place in orbit, advanced ahead of the eye-socket I asked him also, when he sees the light, call me Do not forget to blink, breathe and do a short closing eyes only listening to the voice of the lecturer Therefore, do not remove the glasses where you "might" have to strain, and always wear them during travel by car, until the government does not withdraw Driver you with such a restriction, Take turns, crossing illuminated surface TIPS FOR PROGULOK OR VOZHDENIYA MACHINES When you're walking along the street, regardless of whether you see a lot or little, keep their eyes open, but do not look closely at objects, and turn instead to the head, pointing to himself, what was happening walkway on one side, then that is on the other side They should improve your feeling, Regardless of whether or not you see, alternating with two lamps open 247 eyes with two rotations with closed eyes, while introducing, as the world goes past you You should not follow the example of one of my Trust, which said that it would be "very hard to do turns, and then quickly relax. If your eyes are light-hungry and you wore dark glasses, as often advise people to do with poor eyesight, you must be extremely soft, re-accustom our eyes to the brightness of light, The eyes of children are still at the stage of their development, in this period so much you can do to improve their view. It would be useful to bring in long trip trehugolnuyu pillow to use it during the palminge when heavily tired eyes Now do palming, slowly counting to five. Suddenly, he asked: "Von those things - is that blinds. Even before as he crossed the threshold of office, I received a letter from his daughter, My eyes feel terrible, probably from tears Therefore, to deal with the small print easier "To do this, perhaps, more needs to be desire, determination and attention than time Probably also that some questions emerged and you, after you got acquainted with previous pages of the book. Efforts in this case that are harmful, never succeed Therefore, we should not underestimate the significance mental exercises, To hum to himself any melody, as if you actually play at garmoshke. Well certainly if absolutely nothing succeeds make, at least do from time to time, closing at a second eye, deep breathing From time to time, or after the test any tension, or illness spend a refreshing course of treatment According to several times a day swinging through the Child bright sunny light, then do it with their own hands palming, he planted the child to their his knees and opera back on itself 245 9 If you tired of radio, deliver a fun, to take a mentally submission - Is this true ANSWER: You are not "pick up" themselves with a whole during turns, and leave behind their eyes POVOROTY S "TROSTYU" You walk with canes, Therefore it is necessary to re-stimulate the brain to pay attention images transmitted to it through the eyes, however imperfect they may were at first, Perhaps you want to do palming lying. One patient, which led to me only with the sole aim just help him relax, was completely blind - What do you think at a time when your eyes covered palms, very important. Then, and eyes begin to move at its the smallest, repeated many times during the second movement, that improve eyesight, QUESTION: Should I keep palminga during their eyes open ANSWER: If you want to see any letters or words, retinal nerves it should be entirely circumvented Five minutes you will be enough to porazvlekatsya this exercise Employed uspokaivayut muscle nerves, Do not make efforts to see any object, just let eyes to operate wherever they wish For the past seven years he could not even distinguish light from darkness. When the eye rather than to look at objects, learn to move and often to blink when the vision will be accompanied by deep breathing, you will no longer eyes hurt and will not force them see, and allow them to see Think of the motion and that the source of light passing you from proplyvet one ear to another QUESTION: With my glasses I have good eyesight. He was a star Metropolitan Opera, accidentally oslepshim, and had only one eye - He relaxed snuet from side to side without doing anything special with their eyes. This gentleman had diabetes, old, a sick man and, frankly, giving him such a tough program, I do not expected to hear his voice again, thinking that he would do what he said, a day or two, then abandon, If you are one, to revive in the memory of the happiest days of the date meeting with your husband, I took him at mid-room, face turned to the window and explained to him how to do big turns - Learn to relax, ANSWER: This is not a physical exercise, and relaxation exercises on. Help can be anyone can learn to relax, This, in turn, entails a lack of oxygen, exacerbating, respectively, pain and stress. If the head does not pleasant comes, help you might be able to any soft music.